Episode 57: Beating Burnout

Sucky Moment of the Week (4/5) Angela’s family has a major case of the sickies and are having to cancel plans left and right. Inspired Action Take the time to rest. Savor the rare moments where you get to stay in and snuggle.

Send in your brilliant and sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Major Topic: Recognizing and Avoiding Burnout Angela and Nicole talk about a very real condition called BURNOUT – what causes it, the signs you have it, and how to avoid it.

Keep it Simple: Try This Think of the day as having a “flow” instead of a strict schedule you have to follow at all costs. Find your rhythm in the day and let a little of that hardcore routine go.

Ask Coach AWags Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Angela SHOUT out to her mom who cancelled plans to take care of Luke while Angela podcasts. Mom Wagner is always taking one for the team.

From the Episode:

AWC Goodies:

  • Sign up for the AWC Newsletter for a free weekly dose of awesomeness from Angela. Just go to the home page and scroll down to enter your email and get connected!
  • Check out the 7 Days to Make Your Life Sparkle Challenge! Every day, Angela will send you a super quick and easy challenge that, over the next week, will help you clear out the physical and digital clutter that is weighing you down. Go to angelawagnercoaching.com to sign up!
  • Like what you hear on the podcast? Then check out Angela’s online program, Spark. Through simple and fun exercises (and on your time), Spark will help you gain 8 hours back in your week so you can stress less and do YOU.

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Jade plant that Angela passed on to Nicole
Nicole’s new hobby – hand knitting