Episode 57: Beating Burnout

Sucky Moment of the Week (4/5) Angela’s family has a major case of the sickies and are having to cancel plans left and right. Inspired Action Take the time to rest. Savor the rare moments where you get to stay in and snuggle.

Send in your brilliant and sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Major Topic: Recognizing and Avoiding Burnout Angela and Nicole talk about a very real condition called BURNOUT – what causes it, the signs you have it, and how to avoid it.

Keep it Simple: Try This Think of the day as having a “flow” instead of a strict schedule you have to follow at all costs. Find your rhythm in the day and let a little of that hardcore routine go.

Ask Coach AWags Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Angela SHOUT out to her mom who cancelled plans to take care of Luke while Angela podcasts. Mom Wagner is always taking one for the team.

From the Episode:

AWC Goodies:

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Jade plant that Angela passed on to Nicole
Nicole’s new hobby – hand knitting

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Have you checked out the latest episode of the Spark-Inspire Your Life Podcast? The podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where Angela and Nicole chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, they will guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments. Find the show notes and blog posts at angelawagnercoaching.com. Follow us on Instagram, Twitter and Facebook @CoachAWags. Remember this week to take the time to give thanks, raise a glass, and discover what it is that sparks you!

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