Episode 50: Nicole is Back!; How to Kick Booty in 2018

Brilliant Moment of the Week (5/5) Fiona (formerly known as Baby E) made her grand entrance into the world DURING the solar eclipse. To honor that, Nicole gave her the middle name Soleil, which means “sun” in French. Inspired Action Take the time to honor and celebrate each and every moment, big and small.

Send in your brilliant and sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Major Topic: New Year’s Resolutions Angela and Nicole challenge the unrealistic expectations and fears that often go with resolutions. Angela provides two new approaches to New Years goal-setting: the Un-Resolution, and Choose One Word.

Try This: Create an Un-Resolution and One Word for 2018 – write each of them down and display them. Listen to the episode and check out the article below for tips on how to make your goals even SMART-er ;). Share them with us at angela@angelawagnercoaching.com.  

Ask Coach AWags Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Nicole SHOUT out to all the Labor & Delivery Nurses on the planet for helping people through terrifying experiences every day. You are an inspired and selfless group of people.

From the Episode:

AWC Goodies:

  • Sign up for the AWC Newsletter for a free weekly dose of awesomeness from Angela. Just go to the home page and scroll down to enter your email and get connected.
  • Check out the 7 Days to Make Your Life Sparkle Challenge! Every day, Angela will send you a super quick and easy challenge that, over the next week, will help you clear out the physical and digital clutter that is weighing you down. Go to https://angelawagnercoaching.com/ to sign up.
  • Like what you hear on the podcast? Then check out Angela’s online program, Spark. Through simple and fun exercises (and on your time), Spark will help you gain 8 hours back in your week so you can stress less and do YOU.

Connect with us:

If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes (how to do that here!), and tell your friends about us on Facebook, Instagram, Twitter, or good old-fashioned word of mouth! Thanks for visiting.

            

Episode 20: Tracking Progress, Plastic Gold, and Helpful Friends

Happy 1st birthday (and first brownie!!) to adorable Baby Zoe!

Psst… FYI, this post contains affiliate links. Carry on!

Sucky Moment of the Week (5+/5) Things have gotten heated with the contractor who took on Angela’s kitchen remodel, and, well, you know what they say about heat and kitchens… Inspired Action Do as much homework and preparation as you can before making a major decision, but know that you can only control and prepare for so much.

Send in your sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Angela SHOUT out to her friend and neighbor, Jessica, who has had her back through Kitchengate 2k17 with her expert knowledge and support and been a great example of how, when times get tough, you’ll see who is really there for you.

Angela’s pile of plastic gold

Ask Coach AWags Ashley is looking for tips on how to follow through when starting something new in life, and we delve into the strategy of monitoring.

Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Try This: Collect all those old gift cards that have been cluttering up your wallet, purse, bag pockets, and junk drawers, and USE THEM!

From the Episode:

  • On the Blog: A Day in the Life of My iPhone
  • Gretchen Rubin gives us some more insight into the strategy of monitoring in her blog post and video
  • Curious about digital fitness trackers? Angela uses the Fitbit Blaze, while Nicole prefers the Pebble, but there are tons of other options out there.
  • Check out Angela’s online coaching program, Spark! Spark is a five-week program designed to help you get clear on what you want to create in your life and get inspired to make it happen. Online and on your own time to fit your schedule, Spark provides tools and guidance to help you spark inspiration in your life. Register online here: Spark Online

Connect with us:

If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes (how to do that here!), and tell your friends about us on Facebook, Instagram, Twitter, or good old-fashioned word of mouth! Thanks for visiting.