Sucky Moment of the Week (4/5) Angela’s family has a major case of the sickies and are having to cancel plans left and right. Inspired Action Take the time to rest. Savor the rare moments where you get to stay in and snuggle.
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Major Topic: Recognizing and Avoiding Burnout Angela and Nicole talk about a very real condition called BURNOUT – what causes it, the signs you have it, and how to avoid it.
Keep it Simple: Try This Think of the day as having a “flow” instead of a strict schedule you have to follow at all costs. Find your rhythm in the day and let a little of that hardcore routine go.
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Angela SHOUT out to her mom who cancelled plans to take care of Luke while Angela podcasts. Mom Wagner is always taking one for the team.
From the Episode:
- Soulful Simplicity by Courtney Carver – bemorewithless.com
- Episode 45: Melissa Garner; Meditation & Mindfulness
- Episode 4: Slowing Down And Getting Those Z’s
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