Episode 56: How to Hygge; Enjoying Simple Pleasures

Sucky Moment of the Week (2/5) Nicole’s pleasant stroll with Fiona and the doggies took a messy turn when baby and dog body fluids happened ALL at once in full view of the neighbor. Inspired Action Remind yourself: It’s really not that bad.

Send in your brilliant and sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Major Topic: Making Time For Simple Pleasures This week we borrow some knowledge from our Danish friends and learn a new word: Hygge. It’s all about making time to enjoy the little things that bring us joy.

Share you Hygge moments with us on social media! @coachawags

Try This Shut off all the lights and eat dinner by candlelight one day this week.

Ask Coach AWags Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Nicole SHOUT out to her new neighbor, Frida, who baked banana bread and brought it over. Small town hospitality reminds us to slow down and enjoy the little things.

From the Episode:

Past Related Episodes & Blog Posts:

AWC Goodies:

  • Sign up for the AWC Newsletter for a free weekly dose of awesomeness from Angela. Just go to the home page and scroll down to enter your email and get connected!
  • Check out the 7 Days to Make Your Life Sparkle Challenge! Every day, Angela will send you a super quick and easy challenge that, over the next week, will help you clear out the physical and digital clutter that is weighing you down. Go to angelawagnercoaching.com to sign up!
  • Like what you hear on the podcast? Then check out Angela’s online program, Spark. Through simple and fun exercises (and on your time), Spark will help you gain 8 hours back in your week so you can stress less and do YOU.

Connect with us:

If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes (how to do that here!), and tell your friends about us on Facebook, Instagram, Twitter, or good old-fashioned word of mouth! Thanks for visiting.

 

Lindsey from the podcast team shares a hygge moment with her cat

 

Episode 55: Overwhelm; Shifting Your Mindset

Brilliant Moment of the Week (5/5) Angela went to a doTERRA summit in Colorado, which left her feeling uplifted and inspired. Inspired Action Angela’s takeaways: Follow your intuition, make things happen (even if it’s inconvenient), and surround yourself with people who are doing what you want to be doing.

Send in your brilliant and sucky moments to podcast@angelawagnercoaching.com with any questions or inspired actions – you might be featured on the podcast!

Major Topic: Overcoming overwhelm Angela and Nicole tackle a word we know too well – OVERWHELM – and introduce strategies for how to identify it, prevent it, and, when you’re in deep, how to get out of it. Plus, they offer fun tips to help you feel inspired, light, and productive.

Try This Track the following in a journal this week: 1.) Anytime you think or say the word “overwhelmed” and what’s happening in that moment. 2.) Brain dump at the end of the day – what you got done, what you didn’t, what stressed you out. 3.) Trigger words (like “busy”) and more empowering replacements (like “full”).  Make the decision not to be overwhelmed.

BONUS Try This – Keep It Simple  Ask for help with something that you would normally not ask for help with. Say NO to something. Say it like you mean it and be okay with it.

Ask Coach AWags Send in your questions on anything from life to love to diet and exercise (like yoga!) and beyond at podcast@angelawagnercoaching.com to be featured on the podcast.

Angela SHOUT out to her favorite essential oil blend – doTERRA Breathe. It’s a lifeline in her house on a daily basis. She and her husband are no longer on allergy meds because of it!

From the Episode:

Past Related Episodes:

AWC Goodies:

  • Sign up for the AWC Newsletter for a free weekly dose of awesomeness from Angela. Just go to the home page and scroll down to enter your email and get connected!
  • Check out the 7 Days to Make Your Life Sparkle Challenge! Every day, Angela will send you a super quick and easy challenge that, over the next week, will help you clear out the physical and digital clutter that is weighing you down. Go to https://angelawagnercoaching.com/ to sign up!
  • Like what you hear on the podcast? Then check out Angela’s online program, Spark. Through simple and fun exercises (and on your time), Spark will help you gain 8 hours back in your week so you can stress less and do YOU.

Connect with us:

If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes (how to do that here!), and tell your friends about us on Facebook, Instagram, Twitter, or good old-fashioned word of mouth! Thanks for visiting.

Angela and her inspiration at the doTERRA conference.
Getting that essential oil fix! The Breathe blend is a lifesaver.